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Sunday, December 25, 2011
Monday, December 19, 2011
Recumbent Or Upright Exercise Bike - Which Is Better?
Working out on an exercise bike is a great way to lose weight, strengthen your legs, and get more energy throughout your body. But choosing between a recumbent or upright exercise bike can bring up some questions that need to be answered.
These questions will be addressed in this article, and by the time you're done you should know whether a recumbent or upright exercise bike is right for you.
One thing to take note of is the fact that an upright exercise bike is a more "natural" pedaling motion than the recumbent. It's good for those people with no lower back problems due to the way you have to sit on it. However, it's hard to sit on for a long time unless you buy a high quality bike. Upright bikes are notorious for making your butt hurt after prolonged periods due to low quality seats.
If you have back problems, I highly suggest trying out a recumbent exercise bike first. The way you lean back helps support your lower back so you don't have any pain while exercising - which is always a good thing!
One feature that's different between the 2 bikes is that the upright bike uses more muscles than the recumbent. Due to the position you're in while sitting on the bike, you're going to use more support muscles to keep good posture while simultaneously pedaling and getting a great leg workout.
However, I'm not saying that you won't get an incredible workout on a recumbent bike, because you will. This is only a slight difference - one you probably won't ever notice.
But one advantage of the upright bike is that you are able to stand up and get your butt off the chair - allowing you to pedal harder and faster. This simulates going up a hill and can give you a much more intense workout.
In the category of comfort, the award definitely goes to the recumbent bike. If comfort is a major reason for purchasing a recumbent or upright exercise bike, go with the recumbent bike. You can find a recumbent exercise bike review by simply typing "recumbent exercise bike review" in a search engine. This will show you the reasons people like recumbent exercise bikes over upright bikes.
The reason they are more comfortable is because upright because simply have a small seat to sit on and no back support. In a recumbent bike, you can lean back against a back support similar to a desk chair. The seat itself is also much wider, allowing for a very comfortable seat.
However, with this added comfort comes a price increase. On average, recumbent bike prices are slightly higher than upright bike prices. You need to ask yourself how much higher of a price you're willing to pay. To me, comfort is very important - but to others it might not matter as much.
Schwinn exercise bikes seem to have great prices, whether it's a recumbent or upright exercise bike. Just remember that a lower quality recumbent bike is probably just as comfortable as a high quality upright bike.
For both of the bikes, the more features it comes with the higher the price will be. Very basic models are only about 0 while models with dozens of different features can get as high as ,000. For the beginner, 0 is a great price that can give you a wonderful bike you'll use for years to come.
No matter which one you get, the recumbent or upright exercise bike is a great piece of exercise equipment to have. Both have their advantages and disadvantages, but in my opinion the recumbent exercise bike is better for the majority of people. As I mentioned earlier, I believe Schwinn exercise bikes are one of the best brands and you can find recumbent exercise bike reviews online very easily - so make sure you do it!
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Wednesday, December 7, 2011
What is the Best Treadmill For the Money?
If you've been thinking about buying a treadmill and don't know where to start, this article will give you some good ideas, based on treadmill ratings and treadmill reviews as to which treadmill to look at first. It's always wise to check as many as possible in your price range and compare treadmill ratings from several sources if possible to get the best treadmill for the money. Always check out Consumer Reports magazine offline too.
The less expensive treadmill models won't have all the bells ands whistles that the higher priced treadmills have but you may not need those features either. In any case your purchase will be an investment. So you want to get the best treadmill you can buy at the lowest cost. Treadmill prices can range from the bare bones models for around 0 up to the professional or commercial health club or gym models at 00. You likely won't need the club or gum models if you're going to use it in your home.
Generally treadmills, like elliptical machines, are ranked on their performance and quality. I'll list the treadmills by price range and include only those that have been highly recommended by various treadmill experts.
For treadmills up to 0, the ProForm Crosswalk 300 Treadmill (0) is the one to check out. Several experts recommend it and have given it good ratings and reviews.
For treadmills from 0 to 0 check out the ProForm 5.5 CrossTrainer (9), ProForm 680 Trainer (0) and ProForm 7.0 CrossTrainer Treadmill (0.)
For treadmills from 0 to 00 check out the NordicTrack C2155 (0),
ProForm 980 Audio Trainer (0), the Smooth 5.25 (00), the Smooth 5.45 (00), NordicTrack C2500 (00) and the Sole F63 Treadmill (00.)
For treadmills from 00 to 00 see the NordicTrack Viewpoint 3000 Treadmill (00), Smooth 6.25 (48), Bowflex 5 Series (00), the Bowflex 7 Series (00), the Smooth 6.17l (00), the Sole F80 (00), the Smooth 7.1 HR Pro (00), the Smooth 6.45 (00), the Bodyguard T240 (00), the Smooth 9.35 HR (00) and the Sole F85 Treadmill (00.)
For treadmills from 00 to 00 check out the Smooth 9.45 ST (00), the
NordicTrack Professional 3500 (00), the Sole TT8 (00), the Smooth 9.45 TV (00), the Star Trac Sport (00), the Precor M9.31 (00), the Precor M9.33 (00), the NordicTrack 3000 (00-00), the NordicTrack (00), the Landice L970 Club Executive (00), Star Trac Pro (00), the Star Trac TR4500 (00) and the Star Trac Pro S Treadmill (00).
These are a few of the most highly rated treadmills as reported by many experts. If you know what price range you're interested in you can narrow it down to just a few to check out first. This list isn't complete and you may find treadmills that suit you better. The best thing you can do is to actually try out treadmills at a local sports or fitness store to see how they feel. You can always buy online where you can sometimes save more money once you know what model you want. Shipping is often free when you order online. Do as much research as possible before you buy any treadmill so you get the best treadmill for the money.
Thursday, December 1, 2011
Biosync G1000 Foldable Manual Treadmill Review
Biosync G1000 Foldable Manual Treadmill has been designed to provide you a great experience while running or walking on it to burn your calories. This treadmill offers you the convenient way to maintain your stamina and health by exercising from your home. With the help from this treadmill, you can keep yourself fit by maintaining your health and developing your power to staying mobile for a longer time. The walk on the treadmill helps strengthen your joints, tone your muscles and helps in carving a perfect shape of your body. In case you in take calories conscious diet along with using this treadmill, you can lose extra pounds of your body for sure.
The treadmill is very easy to fold and adjust. This quality of the treadmill makes it easy to move from one place to other very easily. The easy to fold features of the machine makes it easy to store even in a little space. The machine proves a super value product fro your money as it provides everything thing you want from a treadmill. The machine is scientifically manufactured, as it keeps an accurate record of distance, brunt calories and the time you spent walking on the machine. For heart patients, there is another added advantage in the machine as you can continuously check your pulse rate while using the machines.
The machine has dimensions of 125 x 59.5 x 130 cm, whereas the foldable size of the machine is 59.5 x 57.5 x 130 cm. In addition to walk straight on the machine, you can incline it for toning your thighs and lower portion of your body. Three different incline levels are available so that you can incline it according to your own will. The footpads of the machine are designed in such a way that they ensure a proper grip to avoid slipping while walking. Maximum load capacity as recommended by the manufacturer is 90 Kgs or 198 lbs. The machine comes in complete flat packing along with an English manual that contains the assemble instructions and tools.
There's no harm in checking Biosync G1000 Foldable Manual Treadmill before making any buying decision, the treadmill that follows your pace in every condition. It is available at affordable price, just for you. Again, there are online stores, where if you have your day, you might run away with a lot of bonus offers as well.
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